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Bagaimana cara melakukan gerakan kaki pada renang gaya dada?

Rani Maharani

Soal

Bagaimana cara melakukan gerakan kaki pada renang gaya dada?

Pembahasan

Jawaban:

Gerakan kaki pada renang gaya dada dilakukan dengan posisi telapak kaki menghadap ke belakang saat melakukan gerakan tendangan ke belakang. Langkah-langkah melakukan gerakan kaki renang gaya dada adalah sebagai berikut:

(1) Luruskan tungkai dengan jari-jari kaki merapat,

(2) Tekuk lutut dan kaki,

(3) Buka kaki dengan posisi tetap tertekuk dan putar jari-jari kaki keluar.

Tujuannya adalah untuk meningkatkan kecepatan luncuran saat berenang

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