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Sebutkan bahan pangan nabati yang termasuk dalam golongan kacang-kacangan!

Rani Maharani

Jawab:

Berikut bahan pangan nabati yang termasuk dalam golongan kacang-kacangan:

Kacang kedelai
Kacang tanah
Kacang hijau
Kacang polong
Kacang panjang

Pembahasan

Kacang-kacangan merupakan salah satu sumber protein nabati. Menurut para ahli, kacang-kacangan dapat menurunkan kolesterol dan trigliserida. Dengan demikian, kacang-kacangan dapat mencegah darah tinggi dan stroke.

Kacang-kacangan juga dapat mencegah risiko penyakit jantung.

Kandungan gizi dalam kacang-kacangan antara lain kalsium protein, kalium dan antioksidan.

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